Quantum Wellness

VN’s 2008 “Book of the Year,” Quantum Wellness is the NYT bestselling guide to reaching your optimal health in body, mind, and spirit. Responsible for taking Oprah on her three-week vegan journey, Kathy Freston shares her sage wisdom in this easy-to-follow manual, giving you the tools to develop long-lasting habits beyond just diet. Advocating small, gradual changes, Freston makes it possible to break negative patterns and change your life for the better—no gimmicks, no fancy products. We love the positive, cruelty-free message touted throughout and her whole-self approach. Treat yourself to this inspirational book, or give the gift of wellness to everyone on your list!